Chelsea Frank

Nutrition

Step Up Your Meal Prep With the Right Freezer Containers

By Chelsea Frank; January 15, 2021

Freezer containers are a kitchen staple. They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for...

Wellness

How to Create a Calming Meditation Space at Home

By Chelsea Frank; January 12, 2021

When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...

Recipes

How to Make a Nourishing Kitchari Bowl

By Chelsea Frank; January 12, 2021

If you’re not familiar with kitchari bowls (pronounced kitch-a-ree), you’re in for a hearty and healthy treat. Made from super nourishing ingredients, these bowls are considered...

Recipes

10 Hearty Breakfast-for-Dinner Ideas

By Chelsea Frank; January 5, 2021

Breakfast foods are so delicious — why limit them to just mornings? Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well...

Wellness

How to Use Avocado Oil for Healthier Hair

By Chelsea Frank; December 23, 2020

With the dry winter months upon us, you may be looking for hair products that can help you lock in moisture and maintain healthy, shiny...

Fitness

Running Vests to Complete Your Workout Wardrobe

By Chelsea Frank; December 16, 2020

You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your...

Author

Articles by Chelsea Frank

Nutrition

Step Up Your Meal Prep With the Right Freezer Containers

Wellness

How to Create a Calming Meditation Space at Home

Recipes

How to Make a Nourishing Kitchari Bowl

Recipes

10 Hearty Breakfast-for-Dinner Ideas

Wellness

How to Use Avocado Oil for Healthier Hair

Fitness

Running Vests to Complete Your Workout Wardrobe