Do you want to simultaneously flatten your abs while lifting your butt? A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program 80 Day Obsession that targets the abs and the glutes!
If you are new to Beachbody on Demand, sign up today to do this ground-breaking program!
If you are an existing Beachbody on Demand customer, get ready for 80 Day Obsession by doing the five-day program, A Little Obsessed. Buy your 80 Day Obsession Combo Completion Pack to complete your Beachbody on Demand member experience and receive everything you need to start 80 Day Obsession.
Other bundle options are also available and your Team Beachbody Coach can help you find just the right Challenge Pack for your needs, including 80 Day Obsession equipment, portion-control containers, Shakeology, and Beachbody Performance supplements.
Once you joined us for A Little Obsessed on Beachbody on Demand, you can also join a Challenge Group and work out with a group to really feel the momentum!
What is A Little Obsessed?
Ever since we announced the intensity of Autumn’s new 80-day program targeting a dramatic transformation especially in the abs and butt, people have been begging to try the workouts to see if it’s something they’d like to do and whether they’ll get the same kind of results the Team Beachbody Coach test group has been bragging about.
So Autumn and the Beachbody Product Development Team created A Little Obsessed — five days of workouts and nutrition to serve as a sample of 80 Day Obsession. Think of it like a crash course to prepare you for what’s to come.
While the 80 Day Obsession will require the kind of obsessive time each day to really sculpt and build that backside and flatten and tone those abs, each A Little Obsessed workout is less extreme and under 30 minutes to let you learn the moves and prepare you for the more challenging 45- to 60-minute workouts in the full program.
While you’ll work your entire body, there’s a strong ab and glute focus. So you’ll get to experience Autumn’s proven techniques for sculpting a firm, round butt and carving out toned, flat abs at the same time as you start to strengthen your entire body and burn serious calories.
For people who haven’t yet explored the simplicity of the container program from 21 Day Fix and other programs, you’ll also get to sample a five-day nutrition plan so you’ll understand how to use the portion-control containers to meal prep and plan your food around the timed-nutrition program in 80 Day Obsession.
What Equipment Will You Need for A Little Obsessed?
All equipment, except dumbbells, are available for purchase from your Team Beachbody Coach or TeamBeachbody.com.
What Is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, and other world-famous Beachbody workouts that have helped millions transform their lives.
You’ll also find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet.
As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!