A Day in the Life: Autumn Calabrese

A Day in the Life: Autumn Calabrese

Autumn Calabrese has helped thousands get in shape with The Master’s Hammer and Chisel and the 21 Day Fix workout and their easy-to-follow eating plans. But, what does Autumn’s own day look like? Take a look!


Alarm rings at 6:00 AM

I’m an earlier riser so it doesn’t take much to get me out of bed, but I do have coffee in the morning. I add a little coconut oil, four drops of liquid stevia, and cinnamon to two shots of espresso.



A Day in the Life Of Autumn Calabrese | BeachbodyBlog.com

For breakfast, I had two eggs scrambled with kale, seasoned with fresh chives and dill, and topped with a dash of Mrs. Dash Italian herb seasoning. I also had gluten-free steel-cut oatmeal with a teaspoon of natural almond butter, cinnamon, and banana.

I eat about every 3 hours, and my second meal of the day was a kale and spinach salad with tuna, a little olive oil, lemon juice, salt, pepper, Mrs. Dash Italian seasoning, and guacamole at 9 AM. I also had a purple container of blueberries.


A Day in the LIfe Autumn Calabrese | BeachbodyBlog.com

I also made my son Dominic breakfast, made Dominic lunch, got Dom dressed for school, answered emails, did a few social media posts, spoke on the phone with my sister, and did The Master’s Hammer and Chisel: Total Body Chisel…all before 10:30 AM.



The Rest of the Afternoon

A Day in the Life Autumn Calabrese | BeachbodyBlog.com

I had quinoa with salmon and Brussels sprouts at noon. Every day changes, but on this day, I picked Dom up from school, had a conference call with Beachbody about a new product, had a meeting with Beachbody CEO Carl Daikeler regarding Country Heat, responded to more emails, and unpacked more boxes from our recent move.


A Day in the Life Autumn Calabrese | BeachbodyBlog.com

Here, I’m wearing the AC for Beachbody Strong Arm V Sweatshirt with friend and actress Hailee Steinfeld. I love it because it’s so comfortable. It can be worn to the gym over my sports bra or paired with jeans and heels to go out.




A Day in the Life Autumn Calabrese | BeachbodyBlog.com

This evening I took Dominic out for dinner around 6:45 PM. I had a burger with brown rice on top of mixed greens drizzled with lemon juice, olive oil, salt, and pepper.


Lights Out: 10 PM

A Day in the Life of Autumn Calabrese | BeachbodyBlog.com