2B Mindset Is Now Available!
The 2B Mindset, developed by Ilana Muhlstein, R.D., will help you lose weight without suffering, and create a new lifestyle to keep it off!
How to Get a Stronger Core With P90X Core Synergistics
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting...
Vinyasa Yoga: All You Need to Know to Get Started
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within...
16 of the Best Yoga Videos for Beginners
If you’re looking to try yoga for the first time, it might be less intimidating to try a few yoga videos at home before going...
Gelatin: A Chef’s Secret Weapon
One question I get a lot is, “Why do you always add gelatin to your stocks?” I decided to do a post on this because...
Your Guide to the Different Types of Yoga
Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types...
How to Do the Double Crunch (Video)
Most of us can’t spend the entire day working on our abs — we just want to look like we do. In order to get a chiseled...
30 Easy 30-Minute Meals
Step away from the take-out menu and no one’s healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of...
How to Do a Dumbbell Military Press With Perfect Form
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as...
How to Build Your Biceps With Concentration Curls
Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...