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  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
    • Fitness Motivation
    • Mind + Body
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    • Let’s Talk About What Matters
  • Results
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
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    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
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  • Science
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Why a Whole-Foods, Plant-Based Diet Is Important

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

By Kara Wahlgren; March 5, 2021
19 Things You Don’t Know About Idalis Velazquez

Fitness

19 Things You Don’t Know About Idalis Velazquez

By Lili Ladaga; October 22, 2020
Why 30 Day Breakaway Is Great for Beginners

Fitness

Why 30 Day Breakaway Is Great for Beginners

By Lauren Bedosky; March 3, 2021
Easy Pasta Recipes for National Noodle Month

Recipes

Easy Pasta Recipes for National Noodle Month

By Lili Ladaga; March 5, 2021
What’s New on Nutrition+ Membership

Nutrition

What’s New on Nutrition+ Membership

By Beachbody; March 3, 2021
Shakeology Recipes in Every Color of the Rainbow

Recipes

Shakeology Recipes in Every Color of the Rainbow

By Jill Provost; September 16, 2020
Vegan Buddha Bowl With Spring Vegetables

Recipes

Vegan Buddha Bowl With Spring Vegetables

By Anguel Dimov; July 30, 2020
No sad desk lunch here! This vegan buddha bowl recipe features whole grains, fresh and roasted veggies, hemp seeds and sprouts.
Cherry Bomb Energize Cooler

Recipes

Cherry Bomb Energize Cooler

By Beachbody; February 23, 2021
Best Stretches for Warm-Up, Cooldown, and Flexibility

Fitness

Best Stretches for Warm-Up, Cooldown, and Flexibility

By Stepfanie Romine; March 5, 2021
How to Choose the Best Running Shoes

Fitness

How to Choose the Best Running Shoes

By Elizabeth Millard; August 28, 2020
What Is Blue Light & How Does It Affect Sleep?

Wellness

What Is Blue Light & How Does It Affect Sleep?

By Cemile Kavountzis; February 25, 2021
How to Set Boundaries at Home and Work

Wellness

How to Set Boundaries at Home and Work

By Brittany Risher; February 26, 2021
Is Olive Oil Good for You?

Nutrition

Is Olive Oil Good for You?

By Trinh Le, R.D.; March 4, 2021
“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle of olive oil to cook...
Make a Date With the Nutritious Benefits of This Sweet Fruit

Nutrition

Make a Date With the Nutritious Benefits of This Sweet Fruit

By Trinh Le, R.D.; March 3, 2021
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in...
11 Ways to Maintain Social Connections Right Now

Wellness

11 Ways to Maintain Social Connections Right Now

By Brittany Risher; March 3, 2021
For a year now, most of us have seen our friends only on Zoom or FaceTime screens. While it’s important for everyone’s health that we...
The Most Popular Types of Meat Substitutes, Explained

Nutrition

The Most Popular Types of Meat Substitutes, Explained

By Cemile Kavountzis; March 3, 2021
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...
Got Bad Posture? 9 Tips to Fix Your Slouch

Wellness

Got Bad Posture? 9 Tips to Fix Your Slouch

By Cemile Kavountzis; February 26, 2021
Having good posture versus bad posture isn’t quite as simple as standing up straight as a drill sergeant. But hunching over devices for hours while...
Everything You Ever Wanted to Know About Blueberries

Nutrition

Everything You Ever Wanted to Know About Blueberries

By Mascha Davis; February 25, 2021
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
What Is the “Green” Mediterranean Diet Plan?

Nutrition

What Is the “Green” Mediterranean Diet Plan?

By Brittany Risher; February 25, 2021
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
10 Killer Strength Moves That Only Require a Medicine Ball

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

By Elizabeth Millard; February 22, 2021
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
Why Tahini Is Such a Versatile, Healthy Ingredient

Nutrition

Why Tahini Is Such a Versatile, Healthy Ingredient

By Cemile Kavountzis; February 22, 2021
An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love...
Is Bone Broth REALLY All That? Here’s the 411

Nutrition

Is Bone Broth REALLY All That? Here’s the 411

By Trinh Le, R.D.; February 22, 2021
Bone broth has been bubbling to the top of the trendy food list because of its compelling health claims. This popular brew has plenty of fans,...
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