Tony Horton’s 7 Tips for Staying Hydrated

Tony Horton’s 7 Tips for Staying Hydrated

Tony Horton is all about hydration! Why? Your body is comprised of 60% water (and your brain is 90% water!). If you want to be alert, have organs that function properly, and get the most out of your workouts, you need to drink your water, people! Here’s 7 tips for staying hydrated from Mr. P90X himself.