6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton

6 Moves for a Six-Pack, An Isometric Core Workout from Tony Horton

Here it comes, a core-tastic workout! Tony is going to use isometrics, balance, and core strength combined with moves from P90X2. Core is everything because it connects the legs and the upper body, and when your abs are strong and tight you’re preventing injury, improving your lower back, and it’s awesome for your general athletic ability. Engage, pull your abs in, and let’s begin!

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