If you simply get involved in your nutrition and fitness plan, and contribute some time and effort toward living healthy, you will most likely achieve some results. You may feel stronger, more confident, and pleased with your progress. However, these feelings won’t compare to the satisfaction you’ll experience if you are 100 percent committed to each training session and meal.
Committing wholeheartedly to your health is not easy. There will be times when you’ll experience temporary physical, psychological, or emotional discomfort. You may feel torn between ordering that 350-calorie blended coffee drink or unsweetened peppermint tea. You may be hesitant to attempt more pull-ups today than you did last week for fear of failing. We all struggle to eat healthy when you have a late night craving. In these moments of weakness, it’s only natural to want to waver on your commitment to the goals you set. But staying strong and committing to your plan can not only help you reach your fitness goals sooner, having strong will power can improve your level of confidence.
Here are three ways to help you stay committed to achieving your goals that can help you stay strong when you’re struggling:
1. Post Your Goals on Your Bathroom Mirror
Posting your short-term daily goals in a place where you automatically see them each day will help you to stay focused, motivated, and committed to staying on task. Your bathroom mirror is the perfect place because you’ll see your goals first thing in the morning and right before you go to sleep at night. For greater results, also post your primary purpose for setting your goals (e.g., wanting to have more energy to play with your kids, to go on an adventure trip, to live longer, to feel more confident, etc.).
2. Prepare Daily for “What-Ifs”
Before your day begins, ask yourself if there are any challenges that may interfere with your daily goals. For example, what if you get called in to a last-minute lunch meeting? What if your child asks you to play during the time you blocked off for training? What if you’re going out to celebrate a friend’s birthday? For each what-if, make a plan to cope with the challenge while still staying committed to your fitness and nutrition. Of course, there are plenty of uncontrollable distractions, but strategizing on how to cope with your most common challenges will set you up to deal with anything that happens during you day.
3. Journal Your Daily Effort
There is no doubt that tracking your nutrition and fitness improves your chances of achieving your goals. But I also recommend keeping a diary in which you answer the following question each day: Did I exert every ounce of effort to achieving my goals today? If your answer is yes, great! If your answer is no, write down one thing you can do tomorrow to be better than you were today.
When you follow these three tips, your level of commitment for fitness and nutrition will skyrocket, giving you the best shot at achieving your goals and feeling ultimate satisfaction. Better yet, when these three tips become part of your daily ritual, not only will you achieve your goals, but get results that will last!