This hearty kale salad is topped with chicken, tomato, and refreshing cucumber slices, and sunflower seeds for a nutty crunch.
It takes just a few minutes to make, so even people with busy schedules can find time to make this healthy kale salad recipe. Finish it with a squeeze of lemon or make this yummy lemon caesar dressing.
Pro Tip: Before adding the other ingredients, give your kale a “massage” by taking the leaves in both hands and rubbing them together. It sounds like a strange thing to do, but give it a try. It will make the leaves softer and give it a sweeter taste.
Kale Salad With Chicken
In this salad hearty kale is topped with chicken, tomato, and refreshing cucumber slices, and sunflower seeds give it a nutty crunch.
- 1 cup chopped fresh kale
- ¼ cup chopped tomato
- ¼ cup sliced cucumber
- 4 oz. cooked chicken breast boneless, skinless, sliced
- 1 Tbsp. raw sunflower seeds
Place kale in a medium serving bowl.
Top with tomato, cucumber, chicken, and sunflower seeds.
Top with your favorite dressing and enjoy!
The Nutrition Facts box below provides estimated nutritional information for this recipe.
2B Mindset Plate It!
A great dinner option. Add an FFC for lunch.
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