Starting 21 Day Fix is simple
First thing’s first: pat yourself on the back. Prioritizing your health is a huge step in the right direction, but it takes commitment. So dive in by reading the 21 Day Fix Start Here Guide and Eating Plan, which will help you calculate your calorie target, determine your container allotments and stay on track with weight loss.
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Other 21 Day Fix Resources
Use these resources to get the most out of your experience with 21 Day Fix.
21 Day Fix Unboxing
Watch Autumn Calabrese open her 21 Day Fix workout and nutrition program. See what’s inside the box, including the Portion Control Container System, Eating Plan, Workouts, Start Here Guide, and 3 Day Quick Fix.
Track Your Progress
Sticking to 21 Day Fix will get you results, but results aren’t only defined by the scale. We’re not saying that you shouldn’t weigh yourself, but that number doesn’t tell the whole story. Before starting the program, be sure to record your “before” measurements in the Transformation Tracker in the Start Here guide.
Then, once you’ve finished the 21 days, re-measure the same areas to see your results.
Pro tip: Taking before and after photos and sharing them with #21DayFix is a great way to show your progress and motivate others.
Download the 21 Day Fix Tracker on iOS to stay on top of the workout calendar, your daily calorie allotments and your measurements. It also includes a container guide with a list of recommended foods – handy for grocery shopping and last-minute meals.
Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you’ve consumed for the day.