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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

This Block of low-impact workouts designed to tone your muscles and center your mind. With every movement, you'll improve posture, flexibility, and strength.

Focus on precise and intentional movements in this Block.

Weeks

In this video, we'll take you through everything you need to know about the MIND + BODY Block

Mind + Body Block Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

4 simple steps to get started with the 2B Mindset eating plan

Quick Start Guide

Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.

Barre

Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.

Pilates

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Power Yoga

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

LIIFT MORE Super Block: Sample Workout

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Restorative Yoga

Don’t wait until you’re tight and sore—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility

Let movement meet mindfulness with this easy-to-follow calendar that helps your track your workouts as you advance through the Mind + Body Block.