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Minutes

This Block is all about pushing your body with weights. With lifts to build isolation and power, you'll train with intensity, move with control, and build your strength.

Sculpt and define your body with this set of workouts.

Weeks

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

You don’t need weights for this fast-paced workout that will fire up your metabolism and help you build muscular endurance. Each exercise block ends with a full minute of all-out cardio, so keep a water bottle handy and get ready to sweat. It’s go time.

The Burnout +

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

#mbf Super Block Sample Workout

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.