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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

This Block combines strength training and controlled intensity to help you build lean muscle and boost your metabolism.

Weeks

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.

Push + Pull + Plyo

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.