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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Traditional weightlifting paired with split training will help you optimize muscle building while dialing up calorie burn. It’s your one-stop shop for lean mass and definition.

Traditional weightlifting for lean mass and definition

Weeks

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.

Cardio Sweat & Core

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.