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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

In this Block you'll target every major muscle group with intention—building balance, stability, and confidence with every rep.

Push your limits to build both strength and endurance. 

Weeks

Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.

Push + Pull + Plyo

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

You don’t need weights for this fast-paced workout that will fire up your metabolism and help you build muscular endurance. Each exercise block ends with a full minute of all-out cardio, so keep a water bottle handy and get ready to sweat. It’s go time.

The Burnout +

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.