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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

This dynamic Block mixes compound lifts with focused isolation work to sculpt your entire body. Every workout hits hard and delivers maximum impact in minimal time.

Weeks

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.

The Burnout

High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.

Cardio Sweat & Core

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Welcome to the best leg day ever. These classic exercises will make sure that you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.