Try BODi Today

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

This strength-focused Block will get you results with heavy lifts and targeted muscle group training. Build lasting strength—one rep at a time.

These dynamic weighted exercises will get you pumped.

Weeks

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.

Cardio Sweat & Core

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.

The Burnout

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.