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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Push past your plateaus with this high-intensity Block that blends structured intervals with strength-based cycling.

Build muscle and endurance with these lifts and rides.

Weeks

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle All Terrain: 2000's

BYOP! Bring Your Own Playlist to this class. Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Rock Ride

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.

Cycle & Upper Body Strength

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cycle & Core

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Cycle All Terrain: 90's Pop

Cycle All Terrain: 80's

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Cycle Hills: 90's Hip-Hop

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Hills

Cycle Hills: 2000's

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more. 

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Cycle All Terrain: 80's Pop

Cycle 30: Latin Beats Ride

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Cycle Hills: 80's Rock

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.