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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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minutes

Get moving, have fun, and build real strength—one workout at a time. These workouts are designed to build your foundation and help you feel strong, supported, and successful.

Get up and moving with these fun beginner-friendly workouts.

Weeks

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cardio & Core (For Beginners Only BODi Block)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.

Upper Body Foundations (For Beginners Only BODi Block)

In this video, we'll take you through everything you need to know about the For Beginners Only BODi Block.

For Beginners Only Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Super Block. Be sure to take full advantage of the Functional Recovery days in week 4—they’re your ticket to consistent, long-term results.

For Beginners Only Block Workout Calendar

This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.

Accelerator (For Beginners Only BODi Block)

You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.

Lower Body Foundations (For Beginners Only BODi Block)

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Total Body Foundations (For Beginners Only BODi Block)

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.