A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the Block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

This is a program for anyone who wants to level-up their limits and level-up their body. Super Trainer Elise Joan has made barre move workouts accessible for all fitness levels and backgrounds with a combination of high-energy, low-impact ballet barre moves, and strength and interval training that will invigorate your entire body. You can do these strengthening workouts from anywhere with only lightweight dumbbells, resistance loops, and a sturdy chair—no at-home barre required!

30 minutes a day, 5 days a week, for 3 weeks. Elise’s workouts combine elements of strength and interval training and barre to target key zones in your body—especially your booty, legs, and core. During these workouts, you’ll also work on improving your mindset as Elise challenges you to become your strongest self. At the end of the 3 weeks, Elise will guide you through your UP week (short for unconditional progress) with Barre Blend Flow Motion (an active recovery resistance workout designed to boost muscular endurance) and Barre Blend Hustle & Flow (a workout focused on flexibility, range of motion, balance, and yoga flow). You’ll also unlock 3 bonus bike rides with Elise that will challenge you, leaving you dripping in sweat and beaming with confidence.

The fourth week of your Super Block is your UP Week, which stands for unconditional progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun. You have 2 workouts scheduled for the week. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s super food nutrition with whole-food -based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Connect with your free accountability Partner to join a group of people at every level that you can count on for support. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with motivation when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.