July 3 - 28

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

Level-Up Your Limits and Your Body

Join Elise Joan for the Barre Blend Super Block—available to purchase now. BODi membership required.

Block Overview





All Levels

Works well for

Barre, Yoga, Recovery, Cardio, Slim & Sculpt

Equipment needed

Dumbbells (Light or Medium), Resistance Loops, Sturdy Chair or Ballet Barre*, Mat*

* Optional

Getting Started

Barre Blend Sample Workout: Booty Blend: ELEVATE
with Elise Joan

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

What is a Super Block? Barre Blend Edition
with Elise Joan

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Barre Blend Super Block, Elise brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

Meet Your Trainer: Elise Joan
with Elise Joan

Get to know Super Trainer Elise Joan as she shares a little bit about herself and why she created the Barre Blend Super Block.

Mindset on BODi
with Petra Kolber

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Introduction to Portion Fix
with Autumn Calabrese

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to 2B Mindset
with Ilana Muhlstein, MS, RDN

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the Block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Is the Barre Blend Super Block Right for Me?

This is a program for anyone who wants to level-up their limits and level-up their body. Super Trainer Elise Joan has made barre move workouts accessible for all fitness levels and backgrounds with a combination of high-energy, low-impact ballet barre moves, and strength and interval training that will invigorate your entire body. You can do these strengthening workouts from anywhere with only lightweight dumbbells, resistance loops, and a sturdy chair—no at-home barre required!

What Are the Barre Blend Workouts Like?

30 minutes a day, 5 days a week, for 3 weeks. Elise’s workouts combine elements of strength and interval training and barre to target key zones in your body—especially your booty, legs, and core. During these workouts, you’ll also work on improving your mindset as Elise challenges you to become your strongest self. At the end of the 3 weeks, Elise will guide you through your UP week (short for unconditional progress) with Barre Blend Flow Motion (an active recovery resistance workout designed to boost muscular endurance) and Barre Blend Hustle & Flow (a workout focused on flexibility, range of motion, balance, and yoga flow). You’ll also unlock 3 bonus bike rides with Elise that will challenge you, leaving you dripping in sweat and beaming with confidence.


UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for unconditional progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun. You have 2 workouts scheduled for the week. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Nourish Your Body

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s super food nutrition with whole-food -based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the Support You Need

Connect with your free accountability Partner to join a group of people at every level that you can count on for support. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with motivation when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Meet Elise

Barre Blend™ creator Elise Joan is a former professional dancer and has created programming in all genres of fitness—from barre and yoga to cycling and strength. She is also the creator of Pre-/Postnatal Barre Blend and the “I Am” meditation series on Beachbody On Demand®. Deepen your mind/body connection and build a lean, shredded dancer’s physique with her barre, strength, yoga, and other live classes on BODi™.
Meet EliseMeet Elise