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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

This mix of workouts and mobility drills will get you feeling stronger and more limber in a few short weeks.

Embrace your strength with these well rounded workouts. 

Weeks

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Bootcamp

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Strong Build

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

Burn Crush

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

All BODi Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Core & More

Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and beyond.