A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast. She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.

You’ll work your body from head to toe in this Super Block. Autumn’s redesigned everyone’s favorite Fix workouts with all new moves and awesome playlists. Get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training. There’s a modifier in every workout who can help you set your own pace without losing the benefits. Add on Autumn’s 5er Ab Fix twice a week for an extra burn, and you can swap in any of the 3 bonus Cycle Fix workouts on Cardio Fix days or when you want a fun challenge.

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Complete your Health Esteem routine with Autumn’s Portion Fix eating plan and delicious recipes. You’ll feel in control as you eat all your favorite foods (yep, that includes dessert and wine!) in the portions that work for you. Autumn’s color-coded containers take all the guesswork out of eating the foods you love. And you won’t be asked to count calories or cut out food groups. Fuel your body and help get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle. ** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Connect with your Coach to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with a gentle nudge and a boost when life gets in the way. It’s your community of like-minded people, all pursuing their own goals, who always have your back and keep you moving forward.