This session focuses on fast-paced walking techniques. It’s designed to mimic outdoor speed walking, boosting heart health and leg strength.

Short on time but want a big impact? This high-energy cardio session blends walking with bursts of faster-paced movement to elevate your heart rate. It’s a fun and effective way to torch calories and improve fitness levels quickly.

Take it to the next level with a 30-minute workout that builds endurance. This moderate-intensity session keeps your heart rate elevated, perfect for cardiovascular health and improved stamina. You’ll feel accomplished and energized by the end!

This quick-paced, 15-minute session is perfect for those starting their walking journey. It’s designed to fit into a busy schedule while kick-starting calorie burn and boosting energy levels.

Rev up your heart rate and torch calories with our Cardio Bootcamp! This high-intensity class is tailored to maximize your cardiovascular fitness through a series of dynamic drills, HIIT intervals, and resistance training. Perfect for all fitness levels.

This high-energy class is designed to sculpt and strengthen your glutes like never before. Through a dynamic mix of targeted glute exercises, full-body resistance training, and fun cardio bursts, you’ll lift, shape, and define your booty. Whether you're looking to build muscle or enhance your curves, Booty Bootcamp delivers fast results in a fun and motivating environment.

Rev up your heart rate and torch calories with our Cardio Bootcamp! This high-intensity class is tailored to maximize your cardiovascular fitness through a series of dynamic drills, HIIT intervals, and resistance training. Perfect for all fitness levels.

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

You’ll feel today’s workout in every muscle below your waist as you build strength, power, and stability from the bottom up. Never has leg day been so much fun.

Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back.

Back-to-back exercises provide a full-body workout that will have you sweating with a smile as you torch calories and increase strength, power, and endurance from head to toe.

You don’t need equipment for this low-impact bodyweight workout, but that doesn’t mean it’s easy. Foundational movement patterns provide a total-body challenge that will leave you sweaty, confident, and full of energy.

Three blocks of three exercises will help you build the same skills they challenge—core strength, flexibility, and total-body balance—lowering your risk of injury and boosting your performance both in your workouts and beyond.

New to indoor cycling? This is your ride! Fifteen minutes is all it takes to become familiar with the bike, learn essential terminology, and crush a fun, fast interval workout.

This beginner-friendly cycling class builds on Cycle 1. You’ll perform slightly longer work intervals and learn new training techniques, but the result is the same: 15 minutes of moderate-intensity, high-energy fun that will leave you sweaty, smiling, and hungry for more.