Workouts

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      Sprints
      with Jenny Ferrero

      A fast and fiery ride packed with quick bursts of speed to boost power and spike your heart rate.

      Hills & Drills
      with Jenny Ferrero

      A mix of tough climbs and targeted cycling drills designed to sharpen technique and improve performance.

      Tempo Ride
      with Jenny Ferrero

      A steady, energetic pace that trains you to hold speed, rhythm, and focus from start to finish.

      Climb
      with Jenny Ferrero

      A gradual build of resistance that challenges your legs, core, and determination as you ride to the top.

      HIIT
      with Jenny Ferrero

      High-intensity intervals that alternate all-out effort with brief recovery to deliver big results in little time.

      Speed Ladder
      with Jenny Ferrero

      A cadence-focused ride that strengthens your lower body and builds powerful, controlled pedaling.

      Mixed Terrain
      with Jenny Ferrero

      A little bit of everything—speed, resistance, and rhythm—for a fun, varied ride that keeps you engaged.

      Endurance
      with Jenny Ferrero

      A smooth, sustained effort that strengthens your aerobic engine and builds lasting stamina.

      Power
      with Jenny Ferrero

      Short, strong efforts that challenge your legs and lungs to generate maximum force with every push.

      Rolling Hills
      with Jenny Ferrero

      Smooth climbs and gentle descents that build strength while keeping the ride fun and dynamic.

      Cycle 30: Intervals
      with Jenny Ferrero

      Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

      Cycle 30: All Terrain
      with Jenny Ferrero

      Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

      Cycle 30: Intervals
      with Jenny Ferrero

      Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

      Cycle 30: All Terrain
      with Jenny Ferrero

      Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

      Cycle 30: All Terrain
      with Jenny Ferrero

      Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.