Harness your power with a focused back and shoulders workout designed to sculpt and strengthen these key muscle groups efficiently and effectively. Then move into an exhilarating overtime session—just 10 minutes of high-intensity moves to ignite your back and shoulders.

Maximize your time with precise exercises designed to sculpt and strengthen your chest and arms! Enhance strength and definition in these key muscle groups. Then embrace an electrifying overtime session—just 10 minutes to push your limits and foster your newfound power!

Prepare to unleash your full potential, building a back and glutes powerhouse that commands respect! Strategic exercises designed to bolster and strengthen. Then a 10-min overtime session that will cultivate a robust physique.

Kick-start your workout with targeted exercises to enhance the power and stability of your legs and core! Next, prepare to unleash your inner strength with 10 minutes of overtime movements designed to amplify your overall performance!

Unlock your ultimate strength potential with Job 1 Overtime! Start by prioritizing your glutes and core for maximum effectiveness in minimal time. Then dive into overtime with a heart-pounding 10-min burnout that’ll push your limits and leave you feeling unstoppable!

Perform this 20-minute threshold test to see how much fitter and stronger you’ve become after just three weeks. If you plan to do multiple rounds of Bike 1, this workout will help you track your long-term success. Jennifer recommends priming your body with a 5 minute light resistance warm up before taking this ride and stretching after to help accelerate your recovery.

This low-intensity ride will engage your muscles and boost your blood flow without ever feeling like a workout. In short, it’s the ideal UP Week recovery session to perform as you’re considering what BODi or Super Block to do next.

Reach new heights in your fitness journey with this empowering uphill battle. Embrace the burn as you push all of the way to the summit to sculpt defined legs and enhance total-body endurance.

Speed is the name of the game in this quick, 20-minute workout. Your muscles will burn and your sweat will pour, but Jennifer will make sure you cross the finish line feeling strong and unstoppable.

You’ll alternate between all-out effort and active rest in this challenging HIIT workout that includes Jacobs’ Peaks—Jennifer’s signature training method that uses increasingly short rest periods to build your stamina and crank up your metabolism.

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

Clip in and keep up with Jennifer on this short but intense tempo ride that will boost your endurance and exercise capacity. It’s your key to building the staying power you need to go harder for longer both on and off the bike.

You’ll alternate between all-out effort and active rest in this challenging HIIT workout that includes Jacobs’ Peaks—Jennifer’s signature training method that uses increasingly short rest periods to build your stamina and crank up your metabolism.

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

Clip in and keep up with Jennifer on this short but intense tempo ride that will boost your endurance and exercise capacity. It’s your key to building the staying power you need to go harder for longer both on and off the bike.