Improve your flexibility with this gentle seated workout that focuses on stretching and mobility. Perfect for all fitness levels, these exercises help release tension, enhance range of motion, and leave you feeling refreshed and relaxed.

Build lower body strength with this seated workout that targets your legs, glutes, and core. Using only bodyweight, these exercises are perfect for boosting stability and toning your lower half without leaving your chair.

Strengthen your upper body with this seated workout designed to target your arms, shoulders, and back—all from the comfort of a chair. Using light to moderate dumbbells, this session combines controlled movements and posture-focused exercises for maximum impact and minimal strain.

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

This class starts out in the same way as our popular all-terrain rides, but it ends with a unique challenge: Fast Pass—a sequence of eight intervals, each of which requires you to imagine you’re passing the rider in front of you. Go get ’em!

Pedal to the beat of a fire playlist to take your fitness to a whole new level. This high-energy, rhythm-focused ride will remind you just how fun working out can be.

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Firm up your booty and tighten your core with this targeted resistance-training class that will leave you leaner, stronger, and sexier than ever.