Dial into deep muscle engagement with slow, steady movements that demand control, focus, and precision. This flow builds intensity from within firing up your strength, stability, and endurance without ever rushing a rep

Blend mindful movement with targeted core work to build strength, stability, and endurance—all without a single crunch. This session keeps your heart rate elevated while sculpting deep core layers through sustained, slow transitions.

This invigorating flow wakes up your body’s natural energy systems through dynamic breath-to-movement sequences and deep core activation. Expect to finish feeling grounded, strong, and fully recharged.

Challenge every major muscle group with slow holds and deep engagement that ignite a full-body fire. It’s low-impact, but don’t be fooled—this one brings the heat from head to toe.

Open your hips, spine, and shoulders with slow, intentional flows that release tension and boost circulation. This feel-good sequence is designed to elevate your mood and restore balance—body and mind.

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!

Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!

Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!

Join Super Trainer Elise Joan for an exclusive live workout of Day 1 – Yoga Hybrid, celebrating the launch of her newest program, BODi LAVA. These easy-to-follow combinations of yoga flows and primal movements will focus on one side of the body at a time to synergistically building strength and balance.

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.

Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.