A gentle recovery session focused on stretching and relaxation to release tension, improve flexibility, and support overall recovery and well-being.

Gentle, controlled exercises move the body through a comfortable range of motion to reduce stiffness, improve posture, and support everyday movement.

A full-body strength workout that combines a quick warm-up with functional exercises like squats, lunges, rows, and shoulder work to build strength and mobility.

An upper-body circuit using light to moderate weights to strengthen the shoulders and arms while improving posture and muscular endurance.

Using a chair and a therapy ball, this class works through simple drills for the feet and neck to reduce stiffness, improve posture, and support comfortable movement.

A chair-based strength class using light weights to train the upper body, lower body, and core while improving posture and functional strength.

A standing core workout using light weights and optional chair support to strengthen the abdominals and obliques through twisting, reaching, and balance-based movements.

Standing balance and agility drills improve stability, coordination, and body awareness, with optional chair support for added confidence and fall prevention.

A total-body strength workout using light weights and functional movements like squats, lunges, rows, and shoulder work to build strength, balance, and mobility.

An easy-to-follow cardio class using marching, side steps, knee lifts, and light arm movements to improve endurance, coordination, and overall energy.

A short mobility session using dynamic stretches, joint rotations, and light strength work to improve movement in the hips, shoulders, spine, and ankles.

A low-impact cardio class with simple step patterns like marching, side steps, and knee lifts to elevate the heart rate and improve coordination and endurance.

A lower-body strength circuit using light weights and bands to strengthen the thighs, hamstrings, and glutes while improving balance and stability.

An upper-body strength circuit using light to moderate weights to build shoulder and arm strength through controlled raises, curls, presses, and triceps work.

Each Beachbody Super Trainer brings you their unique style coaching through a variety of training formats including yoga, body weight training, strength training, muscle building, cardio and MORE! This all inclusive Super Workout will leave you feeling amazing.