This fluid and functional pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.

Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.

Get ready to increase functionality and flexible in this lower body pilates workout focused on glutes, hamstrings, quads and core.

This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating morestrength, muscular balance and coordination.

Increase cardiovascular capacity and athletic performance in this full body Pilates workout.

Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.

Get ready to increase functionality and flexible in this lower body Pilates workout focused on glutes, hamstrings, quads and core.

This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating more strength, muscular balance and coordination.

This upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.

Engage the upper body to sculpt lean muscles.

Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.

Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.

Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.

Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.

Just when you thought the burpee couldn’t get any harder, Autumn adds a mule kick. Engage your core to keep your form on point and crush every rep. Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Burpee Mule Kicks workout. To view more of this workout, visit the 9 Week Control Freak program.