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Don't wait until you're tight and sore—join this class today to ease muscle tension and boost mobility with a variety of different stretching techniques.
Don't wait until you're tight and sore—join this class today to ease muscle tension and boost mobility with a variety of different stretching techniques.
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Xtend Barre’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that will leave you feeling strong, refreshed, and energized.
Firm up your booty and tighten your core with targeted resistance training that will also rev your metabolism and crank up your calorie burn. It’s the perfect class for anyone looking to shed fat and boost definition from head to toe.
Click play for 30 fun-filled minutes of dance-based cardio and strength-based sculpting intervals that will leave you feeling strong and ready for anything.
Andrea dials up the intensity with a full-body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.
Click play for 30 fun-filled minutes of dance-based cardio and strength-based sculpting intervals that will leave you feeling strong and ready for anything.
You’ll need a resistance loop for this special XB Sweat + Sculpt workout, which begins on the bike and finishes with resistance training to help you burn calories and sculpt your legs.
Super Trainer Andrea Rogers combines bike-based cardio with core-focused floor exercises for a total-body workout that will leave you sweaty, strong, and full of energy.
This exclusive hybrid workout starts on the bike and then transitions to the floor for a fast, fun sweat session that’s equal parts cardio and upper-body sculpting.
This high-energy, low-impact workout uses Strength Slides and Resistance Loops to slim and tone your entire body—especially your inner thighs, core, and glutes.
Move beyond crunches with a 360-degree approach to core training that will sculpt and strengthen every muscle from your glutes to your traps. If you’re looking to torch fat and chisel your abs, this class is for you.
Start sculpting abs that pop in just 15 minutes using only your body weight. This signature Xtend Barre flow is the perfect addition to any workout—or do it on its own anytime to give your core some extra attention.
Sculpt a long, lean physique with this upper body-focused workout that targets your core and emphasizes strength, flexibility, and alignment.