Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 20 minutes from start to finish, so HIIT it hard and hold nothing back!

BYOP! Bring Your Own Playlist to this class. Ride through the remote jungles of Corcovado National Park on a rugged trail that finishes on an idyllic Costa Rican beach.

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

BYOP! Bring Your Own Playlist to this class. Dinosaur Provincial Park invites you to explore Alberta's fossil-rich badlands, where ancient riverbeds gnarl and twist before your eyes, revealing their prehistoric secrets.

BYOP! Bring Your Own Playlist and ride Cadillac Mountain through the scenic, lush woodsy roads of Maine’s Acadia National Park.

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

BYOP! Bring Your Own Playlist to this class. Take a ride along the sheer cliffs of Highway 9, right outside of Taroko National Park on Taiwan's eastern coast.

Build deep core strength with floor-based exercises designed to improve stability, posture, and movement control.

Complete seven one-minute cardio challenges that deliver a motivating, energetic workout in a short, achievable format.

Boost lower-body strength and endurance with efficient training that supports lean muscle, stability, and metabolic health.

Increase hip and lower-body mobility with a smooth flow that enhances flexibility, recovery, and movement ease.

Strengthen and sculpt your glutes with mat-based activation that enhances muscle connection, tone, and functional strength.

Challenge your entire body with a fast-moving strength circuit that builds lean muscle and delivers a powerful 10-minute burn.