Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Join Super Trainer Elise Joan for an exclusive live workout of Day 1 – Yoga Hybrid, celebrating the launch of her newest program, BODi LAVA. These easy-to-follow combinations of yoga flows and primal movements will focus on one side of the body at a time to synergistically building strength and balance.

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.

Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.

This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before.

This isn't just a beginner class, this is a full workout. Learn and master the unique movements of BODi LAVA and get ready to start the main program!

Want a little extra upper body work? Embrace the burn with non-stop targeted moves to sculpt your arms, back, shoulders, and core even more.