This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Join Super Trainer Elise Joan for an exclusive live workout of Day 1 – Yoga Hybrid, celebrating the launch of her newest program, BODi LAVA. These easy-to-follow combinations of yoga flows and primal movements will focus on one side of the body at a time to synergistically building strength and balance.

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.