You don’t need any equipment to get fighting fit with this high-energy cardio class that will have you punching and kicking to the beat of the music. It’s a fun, total-body sweat fest that you don’t want to miss.

You don’t need any equipment to get fighting fit with this high-energy cardio class that will have you punching and kicking to the beat of the music. It’s a fun, total-body sweat fest that you don’t want to miss.

You’ll draw from a variety of mixed martial arts disciplines such as boxing, Muay Thai, karate, and more in this core-shredding cardio sweat fest that will leave you feeling strong, powerful, and 100 percent badass.

You’ll draw from a variety of mixed martial arts disciplines such as boxing, Muay Thai, karate, and more in this core-shredding cardio sweat fest that will leave you feeling strong, powerful, and 100 percent badass.

The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.

Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.

You’ll draw from a variety of mixed martial arts disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Can you feel the burn in your abs? That’s your six-pack being sculpted.

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!

You’ll draw from a variety of mixed martial arts disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Can you feel the burn in your abs? That’s your six-pack being sculpted.

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!

You’ll draw from a variety of mixed martial arts disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Can you feel the burn in your abs? That’s your six-pack being sculpted.

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!

You’ll draw from a variety of mixed martial arts disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Can you feel the burn in your abs? That’s your six-pack being sculpted.

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!