A high-energy preview of the program’s smarter, faster, science-backed training approach. In one efficient session, you’ll experience the blend of strength, power, athletic movement that defines Generation Next—and see firsthand how much you can accomplish in less time.

An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.

Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.

High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.

The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.

A fast and fiery ride packed with quick bursts of speed to boost power and spike your heart rate.

A mix of tough climbs and targeted cycling drills designed to sharpen technique and improve performance.

A steady, energetic pace that trains you to hold speed, rhythm, and focus from start to finish.

A gradual build of resistance that challenges your legs, core, and determination as you ride to the top.

High-intensity intervals that alternate all-out effort with brief recovery to deliver big results in little time.

A cadence-focused ride that strengthens your lower body and builds powerful, controlled pedaling.

A little bit of everything—speed, resistance, and rhythm—for a fun, varied ride that keeps you engaged.

A smooth, sustained effort that strengthens your aerobic engine and builds lasting stamina.

Short, strong efforts that challenge your legs and lungs to generate maximum force with every push.

Smooth climbs and gentle descents that build strength while keeping the ride fun and dynamic.