This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.