Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Your fast track to strength & muscular endurance in 25 minutes.

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

25 Minute Speed Train

Power yoga + primal movement, the perfect 20-minute workout.

Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

BODi LAVA

Belle Vitale was tried and tested to help with symptoms. 

Boost Your Hormone Health Now! 

What to Expect Videos

Hormone health for women. This will change everything.

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.

Belle Vitale

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

FIRE AND FLOW

Master the movements. Build strength and mobility. Repeat.  

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Chop Wood Carry Water

Improve strength and endurance while using GLP-1s.

Improve strength and endurance on your GLP-1 journey. Join expert trainer Michelle Dozois for 20-minute strength, cardio, and mobility workouts that support your weight-loss goals and healthy habits.

GLP-1 Fitness Formula

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Beachbody Yoga Studio

Yoga classes for every day and every fitness level.

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

Yoga52

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

PiYo

Minutes

Stretch your body and relax your mind with light, restorative routines.

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Controlled Stretch

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

BODi LAVA: Slow Burn

Tai Cheng helps improve your balance, reduce pain, and feel younger, fast!

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Tai Cheng

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Slim in 6

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

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