Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Just 10 minutes a day designed for beginners only.

Start strong with beginner-friendly workouts that build confidence, strength, and consistency, just 10 minutes at a time. Simple movement you can stick to with no pressure or judgment.

10 Minute Beginner

Hit your daily step goals in just 15–30 minutes per day.

Doctors widely recommend walking as one of the best forms of exercise - but what if you can't get outside?  Lacee Green created a week's worth of dynamic indoor walking for 15–30 mins a day to keep you active, rain or shine!

Walk Week

Build your foundation. Start your journey.

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

For Beginners Only

New to indoor cycling? Learn the basics over 5 rides.

Build strength, endurance, and indoor cycling skill across five rides, culminating in 30 minutes of sweaty, calorie-burning fun. By the end, you’ll be ready for any ride in our library.

Bike For Beginners Only

Low impact moves challenge you and build strength

Strengthen your muscles, build cardiovascular health, and feel forever young with low-impact moves as challenging as they are fun.

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