Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Power yoga + primal movement, the perfect 20-minute workout.

Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

BODi LAVA

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Minutes

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

BODi LAVA: Slow Burn

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

FIRE AND FLOW

Min/Day

Optimize your pregnancy with these safe effective total body workouts.

Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.

Pre & Post Natal Barre Blend

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Beachbody Yoga Studio

Reclaim your vitality with high-energy barre workouts. 

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

Barre Blend Super Block

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

3-Day Refresh Yoga

Feel healthier now and after your baby arrives with these safe, simple workouts.

A healthy lifestyle means a happier mom. With Pre & Post Natal Fitness and nutrition, you’ll discover how to care for your changing body during each stage of pregnancy, and after.

Pre & Post Natal Fitness

Stay fit and strong during your pre and post natal journey with these exclusive hybrid workouts from Super Trainer Elise Joan.

Stay fit and strong during your pre and post natal journey with these exclusive hybrid workouts from Super Trainer Elise Joan. Each 30-minute session includes both cycling and low-impact resistance training, providing a safe and effective exercise experience that will bolster your body and support your pregnancy without zapping your energy.

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