Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Reach your peak with strength training, cardio, and mobility work.

THE COMMITMENT THAT CHANGES EVERYTHING: Training that respects the body. Strength. Power. Visible results. 6 days a week, 45 mins a day to reach your peak in 13 weeks.

Mins/Day

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

Master the movements. Build strength and mobility. Repeat.  

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Chop Wood Carry Water

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

Crush these total-body strength, mobility, & cardio workouts based on 645.

Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Performance Academy

Master the basics and take your fitness to the next level.

Master the fundamentals of kettlebell training with elite athlete Amoila Cesar. Three training blocks safely build up your skills until you can perform advanced exercises with confidence.

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