Fitness Programs

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      Number of Weeks

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      25 Minute Speed Train

      Your fast track to strength & muscular endurance in 25 minutes.
      8

      Weeks

      25

      Mins/Day

      All Levels

      5er

      Stack a 5er onto your workout for an extra five minutes.
      5

      Mins

      DIG DEEPER

      Lift heavy, get shredded, and build strength inside and out.
      12

      Weeks

      25-50

      Mins/Day

      All Levels

      Real Time

      LIIFT4

      Build muscle and burn calories with classic weightlifting and HIIT cardio.
      8

      Weeks

      30-40

      Mins/Day

      Intermediate

      Real Time

      LIIFT MORE

      More weights. More reps. More sweat. MORE RESULTS.
      8

      Weeks

      35-45

      Mins/Day

      All Levels

      Real Time

      21 Day Fix Real Time

      21 simple 30-minute workouts. Simple portion control. Fast results.
      3

      Weeks

      30

      Mins/Day

      Intermediate

      21 Day Fix

      21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.
      3

      Weeks

      30

      Mins/Day

      Beginner

      BODi LAVA

      Power yoga + primal movement, the perfect 20-minute workout.
      6

      Weeks

      20

      Mins/Day

      Intermediate

      Real Time

      80 Day Obsession

      Get the abs and booty you’ve always wanted in 80 Days.
      13

      Weeks

      30-60

      Mins/Day

      Intermediate

      Real Time

      Morning Meltdown 100

      Commit to 100 workouts & build strength while you melt away fat.
      14

      Weeks

      20-30

      Mins/Day

      Intermediate

      Real Time

      #mbf

      Build muscle and burn fat with daily strength-training and cardio workouts.
      3

      Weeks

      25-35

      Mins/Day

      Intermediate

      Real Time

      Barre Blend

      Get lean and toned with a mix of ballet barre, Pilates, and cardio.
      8

      Weeks

      30-40

      Mins/Day

      Intermediate

      Real Time

      645

      Reach your peak with strength training, cardio, and mobility work.
      13

      Weeks

      45

      Minutes

      Intermediate

      Real Time

      Sure Thing

      Strength training, healthy eating, clean supplements. A Sure Thing.
      8

      Weeks

      30-45

      Mins/Day

      Intermediate

      INSANITY MAX:30

      Shaun T brings you the craziest 30 minutes of your day
      8

      Weeks

      20-30

      Mins/Day

      Advanced